Mango : The Delicious Fruit Of Summer In India

Mango is the most popular fruit in India for ages. Different types of flavour and taste always bring water to everyone’s mouth. Mango is a primary fruit found in summer in India. Alphonso is the king of all mangoes available in India. This golden yellow fruit is very famous outside of India as well. The delightful taste and sweetness get everyone.

Different states produce different types of mangoes like Dassehri, Chausa mangoes come from Uttar Pradesh, Himsagar from West Bengal, Badami from Karnataka, Alphonso from Maharashtra. But in recent times, the demand for Badami mangoes has risen to a huge extent domestically and internationally. And the Badami mango suppliers in India leave no stones unturned to meet the demands internationally and domestically.

Health Benefits of Mango:

There are a lot of benefits you can get from mango. Mangoes do not only tastes sweet and juicy but there are an endless number of health benefits you can have. Some of the vital health benefits you can get from mango are mentioned below:

1. Boosts Immunity: Mango typically are a good source of Vitamin A and Vitamin C. And having a mango in your diet lets you fulfil the requirement of Vitamin A and Vitamin C in the body. Whereas Vitamin A helps us to protect our body from getting any infections, Vitamin C helps to boost the immune system of our body.

2. Keep Heart Healthy: Mango contains minerals like magnesium and potassium, which helps our body to maintain a healthy and stable blood flow across to our body. Mango also contains Mangeferin anti-oxidant. This anti-oxidant helps to relax the blood vessels, protects heart cells from inflammation and stress.

3. Boosts Digestion: Due to the presence of the Ammaylaze enzyme in mango, it helps to break down the large food molecules into small ones so that the broken food molecules easily absorbs them in our body. Apart from the enzyme mango contains plenty of water and dietary fibre which lessens diarrhoea and constipation.

4. Lower Risks Of Certain Cancers: Polyphenols, which have anti-cancer properties are found in Mango. Polyphenols destroy Some of the cancers cells which can cause cancers like Colon, Prostate, Lung and Breast. Mangiferin being the best source of polyphenol in mango take care of the calls inside the body.

5. Reduce Hair fall And Skin Problems: Due to the presence of Vitamin A and Vitamin C mangoes are considered to be very good for reducing hair and skin problems. Where Vitamin A release sebum in the root of the hair, which moisturize the hair and Vitamin C helps to clean the impurities present in the skin and helps the skin to be glowing and healthy.

Mango is a native fruit in India. And it has been cultivated in India for ages. Various types of mangoes are cultivated across the country. Due to a lot of varieties of mangoes are available In India some of the most popular mangoes you can enjoy in summer is Kesar, Langra, Chaunsa, Alphonso,Badami Mango etc.

While Alphonso is considered is sweetest and tastiest among all the mangoes available in India. Mango is favourite fruit of everyone in India. Various items are also prepared from mango like pickle, chutney, etc to enjoy this exotic fruit throughout the year.