S M Trading Company Blog http://www.smtradingco.co.in/blog/ Latest Products Wed, 08 Dec 2021 21:53:05 +0530 en-us http://www.smtradingco.co.in The Incredible Health Benefits of Fresh Potatoes http://www.smtradingco.co.in/blog/the-incredible-health-benefits-of-fresh-potatoes_9260.htm Mon, 07 Sep 2020 17:14:58 +0530 <table border="1" cellspacing="1" cellpadding="4" width="100%" align="center" bordercolor="#E4E4E4"> <tbody> <tr valign="middle"> <td> <p><span style="font-size: small;">Widely praised for their amazing versatility in the kitchen, potatoes are an indispensable part of Indian cooking. Known as the most consumed and popular root vegetable in the world, potatoes are a start ingredient in every kitchen.</span><br /><br /><span style="font-size: small;">Baked, fried, steamed or mashed, potatoes are the ultimate comfort food. From curries, biriyani, street-side chaat to pulav, you can see potatoes in almost every Indian dishes. Native to South America, potatoes are the starchy, edible tuber of the plant Solanum tuberosum. Available all year long, potatoes are rich in nutrients, easy to coo and can be enjoyed in diverse ways. Based on their size, colour and starch content potatoes are classified into different varieties.</span><br /><br /><span style="font-size: small;">However, the most common variety found in India is big white potatoes. Owing to their round to oval shape, medium starch content and mild sweet taste, big white potatoes are immensely popular in the country and make a perfect choice for a wide range of different dishes. Whether you toss them in the spice mix, deep-fry it or bake it with salt, the mid sweet and buttery potatoes always taste great.</span><br /><br /><span style="font-size: small;"><strong>Health benefits</strong>:</span><br /><span style="font-size: small;">Besides carb, potatoes are a good source of vitamin C, fibre, potassium, B vitamins and antioxidants like flavonoids, carotenoids etc. Regular intake of potatoes in moderation can offer some significant health benefits to you. The vast health advantages of potatoes are listed below:</span></p> <p><br /><span style="font-size: small;">• May reduce the risk of certain cancers</span><br /><span style="font-size: small;">• Help regulate healthy blood pressure</span><br /><span style="font-size: small;">• Promotes heart health</span><br /><span style="font-size: small;">• Improves brain health</span><br /><span style="font-size: small;">• May boost digestive health</span><br /><span style="font-size: small;">• May help alleviate the inflammation associated with arthritis.</span><br /><span style="font-size: small;">• If taken in moderation potatoes can help in weight management.</span><br /><span style="font-size: small;">• Makes skin going and blemish-free.</span><br /><span style="font-size: small;">• Boosts immunity and promotes good sleep.</span><br /><br /><span style="font-size: small;">Providing buyers across the globe with fresh, highest quality range, the fresh potato suppliers in Nashik have gained a solid reputation in the global market. Their offered range of potatoes is highly valued for its subtle creamy taste, buttery texture, freshness, purity and longer shelf life. Following are some of the important factors that enable the renowned fresh potato suppliers to stand tall in the fruit and <em><span style="text-decoration: underline;"><a title="vegetable industry " href="https://www.smtradingco.co.in/fresh-potato.htm" target="_self">vegetable industry </a></span></em>worldwide.</span></p> <p><br /><span style="font-size: small;">• They source their offered range of [potatoes from reputed farmers who use advanced farming techniques and fewer chemical fertilizers to grow vegetables.</span><br /><br /><span style="font-size: small;">• They offer the potatoes in sturdy, industry-grade, moisture-proof packing solutions so that freshness and quality are maintained.</span><br /><br /><span style="font-size: small;">• They thoroughly check their <em><span style="text-decoration: underline;"><a title="offered range of potatoes" href="https://www.smtradingco.co.in/fresh-potato.htm" target="_self">offered range of potatoes</a></span></em> based on various strict quality parameters before forwarding them to the marketplace.</span><br /><br /><span style="font-size: small;">• Supported by a strong team and wide network, the suppliers can suffice bulk order for fresh big potatoes in diverse specifications within the promised time frame.</span><br /><br /><span style="font-size: small;">• They always maintain transparency in all their transactions and direct all their activities to cater to the expectations of their customers worldwide.</span><br /><br /><span style="font-size: small;">• They ensure the on-time and safe delivery of the orders.</span><br /><br /><span style="font-size: small;"><a href="https://www.smtradingco.co.in/fresh-potato.htm" target="_blank">Fresh potatoes</a> are highly endeared by people of all across the country for its mildly sweet taste, low sugar content and creamy flesh.</span></p> </td> </tr> </tbody> </table> <p> </p> Top Nutrition Facts Which You Should Know About Cauliflower http://www.smtradingco.co.in/blog/top-nutrition-facts-which-you-should-know-about-cauliflower_9637.htm Tue, 17 Nov 2020 13:07:20 +0530 <p>Cauliflower is, like broccoli from cauliflower suppliers India, are also composed of clustered flora that develops and stops during its immature (bud) phase. The vegetables of this wintertime chose to grow in rich soil, sufficient moisture. There are various cultivars, along with green, orange, purple, and Romanic heads, other than the prevalent snow-white variety.</p> <p> </p> <p>While the floret heads are in their early creamy white stage, they ought to be protected from direct sunlight, which otherwise would turn them green, and unappealing. Farmers pull close-by leaves together to cover the heads when they reach about a quarter of their predetermined size. Fully developed flower heads must be collected at the proper time to prevent over-matured floral heads. The over matured head begins to lose size and has a grainy, discolored surface that no longer flavors.</p> <p> </p> <p>Health benefits:</p> <p> </p> <ul> <li><span style="text-decoration: underline;"><strong>Fewer calories</strong></span> - The fresh head of the chocolate 100 grams contains just 26 calories. However, it consists of a variety of antioxidants and vitamins which are beneficial to health, but also poor in fat and cholesterol.</li> <li><span style="text-decoration: underline;"><strong>High dietary fiber</strong></span> - It contains approximately 2 grams of dietary fiber per 100 g, with a recommended amount of approximately 5 percent.</li> <li><span style="text-decoration: underline;"><strong>Anti-Cancer properties</strong></span> - Cauliflower produces various anti-cancer phytochemical products such as sulforaphane and plant sterols such as the active ingredient indole-3-carbinol. Via their cancer-cell growth inhibition, cytotoxic effects on cancer cells, such compounds have combined proved beneficial against prostate, breast, cervical, colon, and ovarian cancer.</li> <li><span style="text-decoration: underline;"><strong>Vitamin C</strong></span> - Fresh cauliflower is an excellent vitamin C source, with 100 g supplying approximately 48.2 mg or 80% of the recommended daily dose. Vitamin C is a well-established antioxidant to combat harmful free radicals, improve immunity, and prevent cancer.</li> <li><span style="text-decoration: underline;"><strong>Vitamin B and B Complexes</strong></span> - It contains a large number of essential vitamin B-complexes, including folates, pantothenic acid (vitamin B5), pyridoxines (vitamin B6) and thiamine (vitamin B1), niacin’s (B3), and vitamins K. These vitamins are essential to replenish and important for fat, protein and carbohydrate metabolism from external sources.</li> <li><span style="text-decoration: underline;"><strong>Minerals</strong></span> - In addition, the origin of small amounts of minerals such as manganese, copper, iron, calcium, and potassium is also healthy. Superoxide dismutase is manganese used in the body as a co-factor of the enzyme antioxidant. Potassium is an effective electrolyte intracellular in the fight against sodium hypertension results.</li> <li><span style="text-decoration: underline;"><strong>Selection and storage</strong></span>: The marketplace can sell cauliflowers all year round; however, during the winter season, these are at their fullest. Generally speaking, harvests when the floral head achieves the desired size and before the florets detach.</li> </ul> <p> </p> <p>In the shops, choose new, snow-white, lightweight, medium-sized heads which will feel noisy in your hands. The grainy surface and gaps between flowers show over maturity, while overexposure to sunlight can result in greenish coloration. Stop heads with a bruised surface because the flora and dark colour patches suggest bad handling, as they indicate mould disease known as 'down mildew.'</p> <p> </p> <p><span style="text-decoration: underline;"><strong>Final Words</strong></span>:</p> <p>The creamy, whiteheads of the cauliflowers from <span style="text-decoration: underline;"><strong><a title="cauliflower suppliers" href="https://www.smtradingco.co.in/fresh-cauliflower.htm" target="_blank">cauliflower suppliers</a></strong></span> are worldwide common products. To wash, place your head on the back of your skin, rinse the insects, ground, or insecticide/insect sprays for about 15-20 minutes in a large amount of cold water or saltwater. Slightly dry with a soft tissue and take the hard stalk and the leaves off. The florets are simply cut into equal sections/cubes to cook uniformly. Cook in boiling water and add some salt. Overcooking can lead to nutrient loss, in particular vitamin C.</p> Benefits of Fresh Lady Fingers http://www.smtradingco.co.in/blog/benefits-of-fresh-lady-fingers_9793.htm Mon, 14 Dec 2020 15:25:53 +0530 <p>Lady Finger is a veggie that holds special place in the hearts of Indian people. It is widely consumed everywhere and is considered as one of India's staple food. When consumed, this veggie can have various health benefits that is good for both the mind as well as the body.</p> <p>Lady finger or popularly known as okra contains of various vitamins and fibres which promotes health in every possible way. Here are a few benefits of consuming fresh ladyfingers in our day to day life –</p> <p> </p> <p>• <strong>Weight Loss</strong></p> <p>Most of the people not only in the country but worldwide do suffer from issues like obesity and being overweight. It is a lesser known fact that okra or lady finger helps to lose weight. This green vegetable contains various fibres and has a low calorie content which helps you to provide the nutrition that is required for the body without adding to extra weight for extra calories. Various fresh lady finger suppliers in Maharashtra have opened up about the increasing amount of popularity in this vegetable due to its great benefits in weight loss.</p> <p> </p> <p>• <strong>Helps to control cholesterol and decrease the risk of cardiovascular disease</strong></p> <p>Doctors around the world prescribe the consumption of lady finger to patients was suffering from high cholesterol or have a tendency of cardiovascular diseases due to its amazing nutritional value. There are various important fibres present in this vegetable that helps to decrease the cholesterol level in the body and increase the good cholesterol level in the body which further helps to decrease cardiovascular diseases. The fibre present in this vegetable increases the production of bile in the liver which helps in the production of good cholesterol does lessening the level of bad cholesterol.</p> <p> </p> <p>• <strong>Healthy skin</strong></p> <p>Another massive benefit that lady finger or okra provides is to give healthy and better looking skin. This vegetable contains huge amount of antioxidants which apart from being extremely beneficial for the body as a whole, is proven to be an important element in making the skin healthier. It helps to reverse aging and thus provide wrinkle free skin and makes it look more young and beautiful. Fresh lady finger suppliers in Maharashtra h talked about the importance and benefits that fresh ladyfingers have on the skin.</p> <p> </p> <p>• <strong>Helps in digestion</strong></p> <p>In digestion is a common problem that is faced by people through years and years. As mentioned by <span style="text-decoration: underline;"><strong><a title="fresh lady finger suppliers" href="https://www.smtradingco.co.in/fresh-lady-finger.htm" target="_blank">fresh lady finger suppliers</a></strong></span> in Maharashtra this green vegetable indeed holds special place in solving this major issue. Lady finger is a natural laxative and holds various fibres that help in the clean and easy bowel movement in the body thus relieving from serious issues like constipation.</p> <p> </p> <p>Therefore, the little lady fingers actually are big when it comes to providing benefits to the human body in all aspects. The vitamins and other minerals like magnesium and potassium in this vegetable allow it to be such a major hit amongst people who consume it.</p> Indulge in the sweetness of watermelon http://www.smtradingco.co.in/blog/indulge-in-the-sweetness-of-watermelon_9895.htm Mon, 04 Jan 2021 18:54:52 +0530 <p>Watermelon is a sweet, juicy and refreshing low calorie summer snack. It is loaded with essential nutrients, including vitamins, minerals, and antioxidants. This fruit contains 90% water which makes it helpful in staying hydrated. Adding watermelon in your diet will play a vital role in maintaining your overall health. It has amazing nutrients and many health benefits which makes it one of the best fruit to eat.</p> <p> </p> <p><span style="text-decoration: underline;"><strong>Some of the benefits are as follows</strong></span>-</p> <p> </p> <p>• Fresh watermelon has an extremely high amount of lycopene which helps in fighting cancer.</p> <p>• Watermelon contains a huge amount of water and fiber which promotes healthy digestion and prevents constipation.</p> <p>• This fruit is a great source of potassium and rich in citrulline which is quite essential for maintaining blood pressure levels.</p> <p>• Watermelon is enriched with Vitamin C which indeed improves skin health as it helps in boosting skin cells.</p> <p>• It also helps in losing weight as it is low in calories and also boosts metabolism which contributes weight loss.</p> <p> </p> <p><span style="text-decoration: underline;"><strong>Amazing Features of fresh watermelon are</strong></span>-</p> <p> </p> <p>• 100% fresh</p> <p>• Sweet and delicious</p> <p>• Available only on seasons</p> <p>• Sealed with proper packaging</p> <p>• Cultivated using natural and organic methods.</p> <p> </p> <p> </p> <p>Watermelon is a warm, long-season crop and is typically cultivated in all tropical and subtropical areas of the globe. This fruit is mostly cultivated for its fresh juice and sweet flesh. Commercial production of fresh watermelon takes place on a large scale in the summer season in most of the Asian countries. The consumption of fresh watermelon is highly beneficial for improving digestion, boosting the immunity, controlling weight, full of antioxidants, and fighting heart disease. It is highly sought-after by every nook of the world. The appetizing taste and texture of fresh watermelon has pleased the taste buds of many people all over the globe. There are many Fresh Watermelon Suppliers in India. The Fresh Watermelons provided by them are procured from reliable vendors and farmers and are demanded for their rich taste. The range of fresh Watermelon range offered by them is highly appreciated by the customers all over the world and is provided at affordable rates.</p> <p> </p> <p><span style="text-decoration: underline;"><strong>The popularity of fresh watermelon suppliers in India is due to the following factors</strong></span>-</p> <p>• They have a team of quality experts who have great resourcing capabilities as they handpicked every piece of vegetable and fruit so that people can relish their great taste and enjoy their health benefits too.</p> <p>• They are backed by a team of adroit professionals, which meticulously examine each and every lot of fresh watermelons on the basis of stringent quality parameters before forwarding any consignment to the market.</p> <p>• They are associated with a reputed logistics team which ensures timely delivery of fresh watermelon to the consumers.</p> <p>• They have enough capacity to meet the bulk requirements of the customers on a timely basis.</p> <p>• They offer easy payment options in order to provide ease of transaction to its customers.</p> <p>• They offer fresh watermelon at a very competitive rate prevailing in the market.</p> <p> </p> <p>Thus, it can be concluded that <span style="text-decoration: underline;"><strong><a title="fresh watermelons" href="https://www.smtradingco.co.in/fresh-watermelon.htm" target="_blank">fresh watermelons</a></strong></span> are widely consumed and appreciated for its health benefits as well as pampering the taste buds of many people.</p> Kesar Mango – Delicious mango with many usages http://www.smtradingco.co.in/blog/kesar-mango-delicious-mango-with-many-usages_10082.htm Mon, 15 Feb 2021 09:44:32 +0530 <p><strong>Facts About Mango</strong></p> <p>The tropical climate, with its extensive dry season suits, mango even though there are remote cases of the fruit being grown effectively in Europe. It is periodic fruit that is believed to be originating from the sub-Himalayas. Some documents specify that mango was around 4000 or more years ago!</p> <p> </p> <p>"The ruler of the fruit" by all means defends the title. Mango is full of nutrient fruit with an unbelievable fragrance, flavour, sweetness levels, texture and taste that tends to capture taste buds of even the most choosy and prominent flavour seekers. It is available in many varieties one of the delicious varieties is the Kesar mango supplied by the Kesar Mango Suppliers In Maharashtra.</p> <p> </p> <p><strong>Usage</strong>:</p> <p>Essentially a prime table fruit, Kaser Mango Pulp is perfectly suited for conversion to juices, drinks, jams and fruit cheese or to be had by itself or with cream as a superb dessert.</p> <p> </p> <p>The striking aroma of the product is taken by freezing when being transported. Kaser Mango Pulp is made from select Kaser variety mangoes, ripened under controlled atmospheric conditions, it is suitable for blending with other varieties. In the case of sterilized packing, the pulp is sterilized and packed in sterilized bags. Frozen pulp is purified and deep-frozen in plate freezers. The process certifies that the natural flavour and smell of the fruit is retained in the final product.</p> <p> </p> <p>The Mango fragranced body butter is one of the most popular products in the range of body butter, some say that products enriched with the mango fragrance are good enough to eat. However, we do not advise this course of action.</p> <p>Kesar Mango for Health</p> <p> </p> <p>Kesar Mango contains an incredible array of health building nutrients. It is full of B vitamins. Anti-oxidant vitamins A and C are available in extraordinary quantities. Alkaline minerals such as potassium and magnesium are present in mangoes, so are copper and iron. Being full of iron, mango is appropriate for individuals with iron deficiencies, such as anaemia.</p> <p>Valuable anti-oxidant vitamins such as vitamin A, C alongside remarkable phytonutrients content attribute to considerable free radicals fighting and anti-cancer features.</p> <p> </p> <p>Although it's full with a rich sweet flavour, mango has low GI factor of 45-55 and GI factor of 8. It is suitable for type 2 diabetics but the diabetics are directed to eat no more than one mango a day.</p> <p> </p> <p>As an alkaline material that is full of organic water, electrolytes, living enzymes, Phytonutrients and other health returning nutrients, mango is an excellent digestive and detoxifying agent.</p> <p> </p> <p>So-called mango latex allergy especially with raw, unripe mangoes is common in some sensitive individuals. Instant reactions may comprise of itchiness at the corners of the mouth, lips, and at the tip of the tongue. That aversion is not present if consuming ripen mango.</p> <p> </p> <p>Best qualities of the Kesar Mangoes supplied by the <em><span style="text-decoration: underline;"><strong><a title="Kesar Mango Suppliers" href="https://www.smtradingco.co.in/fresh-kesar-mango.htm" target="_blank">Kesar Mango Suppliers</a></strong></span></em> in Maharashtra contains the below features</p> <p>-Delicious and sweet.</p> <p>-100% maturity.</p> <p>-It is grown used organic methods.</p> <p>-It doesn’t contain any harmful ingredients and is safe for consumption.</p> <p>-Has 1-5 days of shelf life.</p> Top Benefits of Cauliflower for healthy Diet http://www.smtradingco.co.in/blog/top-benefits-of-cauliflower-for-healthy-diet_10182.htm Wed, 10 Mar 2021 10:24:32 +0530 <p>Cauliflower is considered to be a superfood because of its high-nutrients. It is full of fiber, and also filled with vitamin B and C. Fresh cauliflower has more amount of protein and contains anti-oxidants. It has several health benefits and it is the healthiest vegetable among all plants. Due to its anti-inflammatory properties, it helps prevent heart and brain diseases. Cauliflower is high in demand due to its taste. There are several cauliflower suppliers in India that are providing various types of cauliflower across the country and also globally. Cauliflower contains unique plant compounds which have the capacity for reducing the risk of several diseases.</p> <p> </p> <p>It also helps in losing weight and also adds to diet for better results. There are also some unwanted effects of consuming cauliflower if it is eaten in excess. It also helps in reducing chronic inflammation and increases memory. However, here are some of the features of cauliflower.</p> <p>• Due to its outstanding medical properties, it helps in stirring the blood and it also prevents blood diseases.</p> <p>• It is good for healthy blood tissues. It gives protection and prevents severe diseases such as cancer and heart disease.</p> <p>• It is abundant of vitamin C that acts as an antioxidant. It also contains vitamin A which makes strong immunity.</p> <p>• It is used to cook various food such as snacks, curries, dals, and much more.</p> <p>• It helps in preventing anemia. It is also used as a pulse in a food processor for vegetable soup.</p> <p>Here are some of the benefits of using cauliflower.</p> <p> </p> <p><strong>Source of antioxidants</strong></p> <p>Cauliflower is an anti-oxidant that reduces the inflammatory damage to the body caused by excessive stress. It is a process that plays a vital role in the development of heart disease. It helps reduce blood pressure.</p> <p> </p> <p><strong>High in Fibre</strong></p> <p>Cauliflower is a great source of fiber, and also an essential nutrient for a healthy body. Cauliflower is rich in fiber which helps in exclusive digestion. These flowers are available in varieties such as white, green, and purple.</p> <p> </p> <p><strong>Helps in weight loss</strong></p> <p>Cauliflower is considered to be low-calorie foods and helps in weight control. Cauliflower is high water content and reduces the number of calories and reduces excessive weights.</p> <p> </p> <p><strong>Support the Immune System</strong></p> <p>Cauliflower is rich in sulfur, and therefore it supports health and also improves against infection. Due to the presence of sulfur, it supports the production of glutathione which is vital for sustaining the integrity of the body.</p> <p> </p> <p>Cauliflower is versatile and it can replace grains and legumes from your diet. If you are looking for buying bulk cauliflower for selling or exporting several <em><span style="text-decoration: underline;"><strong><a title="cauliflower suppliers" href="https://www.smtradingco.co.in/fresh-cauliflower.htm" target="_blank">Cauliflower Suppliers</a></strong></span></em> in India is available. This not only fulfills your diet but also reduces the demand for a carb diet. Cauliflower requires less preparation and it adds to your taste. It is used to make an excellent dish and can be consumed with a variety of dishes. Cauliflower is a high-fiber food, and it supports the digestive process and provides a fuel source for the healthy bacteria which reside in our gut. It has been researched that eating plant foods can reduce the risk of obesity, diabetes, hormonal problem and heart diseases, etc.</p> Explore the health benefits of Spinach in your diet http://www.smtradingco.co.in/blog/explore-the-health-benefits-of-spinach-in-your-diet_10513.htm Sat, 08 May 2021 10:26:44 +0530 <p>A balanced diet is something one cannot take casually. If you want to live a healthy life then you need to make sure that you are adding all the nutrients to your diet. There are varieties of vegetables that are known to be healthy and good for you in certain ways. Spinach is one such vegetable that is not only tasty but is healthy and nutritious for you as well. It can be used in making different types of recipes and can simply make your meals awesome and delicious.</p> <p> </p> <p>Also, for those of you who do not know; spinach is considered to be one of the superfoods that you need to reconsider adding to your diet for a prominent change in your health. As we all know that how much Popeye, the sailor liked spinach, let us discuss the health benefits of it.</p> <p> </p> <p><strong>Reasons why spinach is a superfood and you should consider it in your diet</strong></p> <p><strong><br /></strong></p> <p>There are various reasons why spinach is considered a superfood and they are as follows:</p> <p> </p> <p>• It is loaded with nutrients and is low in calorie and good for hair, bones and skin.</p> <p>• Spinach helps in stabilising blood glucose levels.</p> <p>• It helps in reducing the risk of development and prevention from cancer and good for bone health.</p> <p>• It is loaded with nutrients like calcium, magnesium and iron.</p> <p>• With the presence of vitamin K, spinach helps in absorbing calcium in the body in a better manner promoting bone health and strength.</p> <p>• It also helps in weight loss. Since it is a good source of fibre and helps in digestion, spinach adds to your weight loss and also prevents constipation.</p> <p>• With antioxidants like zeaxanthin and lutein, spinach is great for your eyesight. It keeps your eyes away from cataract, macular degeneration caused by ageing and other eye problems. The vitamin A in spinach maintains the mucus membrane for healthy eyes.</p> <p>• With the presence of vitamin C, it helps in reducing hypertension leading to prevention from heart and kidney diseases and strokes.</p> <p>• It also contains violaxanthin and neoxanthin which are anti-inflammatory properties present in spinach. It helps in regulating inflammation preventing migraine, asthma, headaches, arthritis and osteoporosis.</p> <p>• Spinach is also a source of zinc and magnesium that promotes sound sleep and help in healing mental illnesses.</p> <p>• The vitamin K in spinach helps in keeping the brain active especially during old age and you can have a smooth functioning of the brain.</p> <p>• The vitamin A in spinach boosts your immunity and strengthens the entry point of the body such as mucus membranes, respiratory and intestinal tracts.</p> <p>• Spinach helps in preventing your arteries from getting hardened, keeping you away from heart attack and atherosclerosis.</p> <p>• Rich in iron, spinach helps to prevent anaemia in children and adults.</p> <p>• It is also good for glowing skin, prevention from acne and has anti-ageing properties</p> <p> </p> <p>With so many health benefits of spinach, you must include it in your diet. You can look for some of the best spinach suppliers India to get your daily supplying of spinach and start your journey towards a healthy life.</p> <p> </p> <p>There are numerous <em><span style="text-decoration: underline;"><strong><a title="spinach suppliers India" href="https://www.smtradingco.co.in/fresh-spinach.htm" target="_blank">spinach suppliers India</a></strong></span></em> that will help you get fresh spinach supplied to you so that you do not have to compromise on your health in any way.</p> Know the Benefits of Consuming Red Grapes and its Varieties http://www.smtradingco.co.in/blog/know-the-benefits-of-consuming-red-grapes-and-its-varieties_10692.htm Wed, 02 Jun 2021 17:34:13 +0530 <p>Botanically termed a berry, but a grape is a fruit of the deciduous woody vines of the flowering plant genus Vitis. Grapes are consumed in a variety of ways, the most common being as a fresh fruit. But not trailing far behind, are the grape being crushed and its juice extracted to give to man his favourite beverage- the wine.</p> <p> </p> <p>Different other ways of using the fruit are by making jam and jelly, extracting the grape seed, raisins, vinegar and grape seed oil. Grapes come in many varieties, the most common being- the green grape and the red grape. The green grape being a common variety is easily available but nowadays the red variety is also available in India too.</p> <p> </p> <p>Originally, a fruit of the Middle East, it can now be found everywhere. It is now available with <em><span style="text-decoration: underline;"><a title="Red Grape Suppliers in India" href="https://www.smtradingco.co.in/fresh-red-grapes.htm">Red Grape Suppliers in India</a> </span></em>too. A 100 gram serving of grapes supplies the body with 18% carbohydrates, 81% water, 1% protein, 288 kilocalories of food energy, an average amount of Vitamin K and no other micronutrients of significance.</p> <p> </p> <p><strong>What actually are Red Grapes</strong>?</p> <p>In reality, red grapes are known as Cardinal grapes which are exceptionally red and very sweet. They are a cross between the Flame Tokay and the Ribier grapes. Cardinal grapes are very large and have a very crispy skin noticeable for their large seeds. Similarly, the Emperor variety of grape is also red, large and sweet with the only difference being they are seedless.</p> <p> </p> <p>Another variant of Red Grapes is the Red Globe variety. It is a large and seeded variety with a firm flesh used as a table grape. They can be consumed as fresh or as dried in the form of raisins and also as juice.</p> <p> </p> <p><strong>Grape Growing Regions of India</strong></p> <p>The Red Grapes are native to the Mediterranean regions, but a fair amount of it is also cultivated in Central Asia. A huge amount of the grapes available are also cultivated in the subcontinent itself. It is mainly found in the Nasik valley, the grapes of which is famous and used for wine production.</p> <p> </p> <p>Other major grape growing states of India are Karnataka, Telangana, Andhra Pradesh, Tamil Nadu, Punjab, Haryana, western Uttar Pradesh, Rajasthan and Madhya Pradesh. So, a substantial amount of <em><span style="text-decoration: underline;"><a title="grapes is produced in india." href="https://www.smtradingco.co.in/fresh-grapes.htm">grapes is produced in India</a></span></em>. With such a huge production facility, a large number of Red Grapes Suppliers in India are set to pamper the taste buds of the Indian consumer.</p> <p> </p> <p><strong>Benefits of the Grape Fruit</strong></p> <p>The Red Grape is fast gaining recognition and popularity in the global fraternity because of its nutrient content and its antioxidant properties. Since the 21st century it has clinched so much of importance, that it has acquired the status of “superfruit”. The red variety is low in calories in comparison to the green variety.</p> <p> </p> <p>Every part of the grape plant is edible be it for humans or for animals. The leaves are considered edible as dominades and the larvae of some species use it as a food plant.</p> <p> </p> <p>Grapes, grape juice and wine are very high in antioxidant qualities which help the cardiovascular system. These antioxidants known as flavonoids or polyphenols help relax the blood vessels and reduce inflammation. They also minimize the clotting function of platelets as much as aspirin does. In such a scenario, it is heavily recommended for heart ailments.</p> <p> </p> <p>The Red Globe variety is rich in nutrients that can boost immunity, skin and hair health and make the bones stronger. It is Vitamin C, A, B6, potassium, calcium, iron and phosphorus rich. Antioxidants help to slow down the aging process. It has antiviral properties which protect against various infections and fight against the polio virus and herpes simplex virus.</p> Spinach: A superfood to start a healthy journey http://www.smtradingco.co.in/blog/spinach-a-superfood-to-start-a-healthy-journey_11365.htm Thu, 26 Aug 2021 10:04:58 +0530 <p>Spinach, also known as Palak, is a hot season green leafy vegetable which belongs to the amaranth family. It is a widely grown crop across India and major producing states are Andhra Pradesh, Tamil Nadu, West Bengal and Gujarat. It is easily available in the market at economical prices, quite easy to prepare and can be used in several flavoursome ways. It is one of <span style="text-decoration: underline;"><em><a title="the superstar vegetables" href="https://www.smtradingco.co.in/fresh-vegetables.htm">the superstar vegetables</a></em></span> which is highly beneficial for a perfect balanced diet. It can be consumed in raw as well as cooked form.</p> <p> </p> <p>Fresh spinach is an extremely rich source of essential vitamins like Vitamin A, Vitamin C, Vitamin B6, B9, Vitamin E and Vitamin K1. In addition to that, it contains various other minerals like potassium, magnesium, iron, beta-carotene, folic acid and calcium. It is also a great source of significant plant compounds such as quercetin, kaempferol, nitrates lutein, and zeaxanthin.</p> <p> </p> <p>Including this dark green leafy vegetable in your diet can offer you numerous health benefits. Spinach may not be a favourite amongst the general public but preparing it the right way can simply make your meals a lot more enjoyable. Spinach is highly demanded by the restaurants to make some delightful recipes that will surely make your mouth water are Spinach soup, Spinach with lentils, Palak Paneer, Palak Paratha, Spinach Salad, Spinach & cheese sandwich, Spinach & corn fritters and many more. One should try these lip smacking recipes to truly experience a prominent change in health due to the benefits of this nutrient-rich leafy vegetable. Some of them are as follows:</p> <p> </p> <ul> <li><strong>Promotes Bone Health</strong>: Due to the presence of calcium content in spinach, it helps in maintaining and strengthening bones. Also, it is a good source of Vitamin K which helps in better absorption of calcium.</li> <li><strong>Good for eyes</strong>: With antioxidants like zeaxanthin and lutein, spinach is extremely good for your eyesight. It keeps your eyes away from cataract, macular degeneration and other similar problems caused by ageing.</li> <li><strong>Regulates Blood Pressure</strong>: Spinach contains vitamin C which helps in reducing hypertension (high blood pressure) which is a major cause for heart diseases and strokes.</li> <li><strong>Proper functioning of brain</strong>: Contents of Vitamin K helps in keeping the nervous system healthy and smooth functioning of brain during your old age.</li> <li><strong>Prevents Anaemia</strong>: It has a high source of iron content which helps in preventing the risk of anaemia especially for menstruating women.</li> <li><strong>Glowing Skin</strong>: Vital nutrients like Vitamin C and E which are highly good for the health of a skin are present in spinach. It helps in improving the overall skin texture.</li> <li><strong>Helps in weight loss</strong>: Spinach is low in calorie, makes you full which aids in weight loss. It is high in fibre content which helps in good digestion and prevents constipation.</li> </ul> <p> </p> <p>You should look for some of the <span style="text-decoration: underline;"><a title="best spinach suppliers India" href="https://www.smtradingco.co.in/fresh-spinach.htm" target="_blank">best spinach suppliers India</a></span> that will help in getting the fresh spinach daily supply so that you do not have to compromise in any way on beginning your journey towards a healthy life.</p> <p> </p> <p>Following are some of the crucial aspects that should be taken care by the spinach suppliers to stand tall in the fruit and vegetable industry worldwide.</p> <p> </p> <ul> <li>They should have a great infrastructure built with the latest technology and top quality machines to ensure quality controls.</li> <li>They should have a team of quality experts who handpick every piece of vegetable so that the consumers can relish their original taste while enjoying their health benefits too.</li> <li>They should adopt a mechanical process for cleaning the vegetables to ensure products have no germs, bacteria or other harmful chemicals which may cause trouble to the body.</li> <li>They should aim to serve their customers pesticide-free and chemical-free vegetables that are totally safe for human consumption.</li> <li>They should have a reputed logistics team to ensure timely delivery of all the consignments to desired destinations.</li> <li>They should offer easy payment options in order to promote ease of doing business.</li> <li>They should offer fresh spinach in the market at competitive prices.</li> </ul> <p> </p> <p>Thus, it can be concluded that Spinach is one such vegetable that is not only tasty but is healthy and nutritious in many aspects. One should carefully choose a spinach supplier to get the top-class superior quality spinach that is pure and cultivated using natural methods.</p> What Are The Benefits Of Onions? http://www.smtradingco.co.in/blog/what-are-the-benefits-of-onions_11859.htm Fri, 26 Nov 2021 10:21:35 +0530 <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you want to beat the summer blues,  eat an onion daily. We all know this and over the years our mother and grandmother have ensured that onion finds a place in our salad. We all may agree to the fact that most of the delicious dishes are incomplete without onion. There should be sliced onion and green chutney to make your food complete. </span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Along with tingling your taste buds, onion plays a very important role in keeping your health in good condition. </span></p> <p><strong id="docs-internal-guid-9f7e1ab4-7fff-e393-c587-7f73be366475" style="font-weight: normal;"><br /></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Benefits Of Having Fresh Onion :-</span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Potassium, sodium, vitamin A, C, E, folates, magnesium, calcium, and phosphorus are some of the nutrients that you get from onions. Also, onion is a superfood. Here are some other benefits of having onions. Some are as follows:</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Improves Heart Health :-</span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You get flavonoids in onions which helps in reducing bad cholesterol in your body. Some thiosulfates maintain blood consistency and work like blood thinner in most cases. Because of this reason, the risk of stroke and heart attack is reduced. </span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You Get Healthy Bones :-</span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">According to recent studies, it is been found that one onion has around 25.3 mg of calcium. For strong bones, calcium is very important. Therefore you should add onion in your salad and have it daily to have better and stronger bones.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Improves Your Immunity :-</span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Immunity is very important and everything revolves around it today. Onions have antioxidants that can help you to improve your immunity. According to the studies, it is said that the chemical composition of onion is so strong that it can enhance your immunity. It also has anti-cancer properties. </span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Helps In Reducing Respiratory Problems :-</span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">In most cases, we get respiratory problems if we suffer from allergies. Onion has an anti-allergen property which means there are fewer chances of having allergies if you consume onion on a regular basis. Also eating onion provides a relaxing effect on the muscles which is good for patients suffering from asthma. This also happens due to flavonoids. </span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Your Vision Gets Better :-</span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">One of the common problems that we face is conjunctivitis. Onions have selenium which promotes the production of vitamin E. This helps in preventing this painful problem. Also, in some natural eye drops, you will get extracts of onion juice. </span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Better Oral Health :-</span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Many of us avoid onions because it gives you bad breath but the presence of Vitamin C in onions helps have better oral health. </span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Improves Sexual Health :-</span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If your partner is facing a problem like erectile dysfunction, make him have onions. According to the studies, onions help in the correction of the condition in men.  Also, it helps in increasing the testosterone level in men. </span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Makes Your Skin Ageless And Glowing :-</span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Due to the presence of vitamin K, C, and A, you will get flawless skin if you have onions. You can get rid of pigmentation because of these vitamins. It also protects you from UV rays that are harmful to your skin. </span></p> <p> </p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">These were some of the benefits of having onions regularly. Therefore, choose reliable <em><a title="fresh onion suppliers" href="https://www.smtradingco.co.in/fresh-onion.htm" target="_blank">fresh onion suppliers</a></em> in Nashik and order onions.</span></p> <div><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></div> Nutrient-dense superfood: Tomatoes http://www.smtradingco.co.in/blog/nutrient-dense-superfood-tomatoes_11860.htm Fri, 26 Nov 2021 11:32:23 +0530 <p><span style="background-color: transparent; font-family: Arial; font-size: 11pt; white-space: pre-wrap;">Tomato is one of the most favored and extensively consumed vegetable crops across the globe. Although tomatoes are fruits that are considered vegetables by nutritionists, these are formed from flowers and have seeds. Tomatoes are rich in a substance called lycopene which gives them their bright red color and helps shield them from the ultraviolet rays of the sun.</span></p> <p><strong style="font-weight: normal;"><br /></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">There are various Tomato products available in the market such as canned tomatoes, tomato juice, ketchup, puree, paste, and sun-dried tomatoes. In the Indian kitchen, tomato is an essential ingredient as it is added in most of the curries for the flavor to transfer its invisible benefits into the dish. There are enough ways to add tomatoes to your diet and salad is the easiest and common option for everyone. However, don’t peel the tomato because the skin of the fruit has the utmost health benefits. Fresh tomato juice, zest with some pink salt, is a refreshing way to begin the day. Don’t forget the tomato soup, which is a universal favorite. </span></p> <p><strong style="font-weight: normal;"><br /></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tomatoes are enriched with natural vitamins and minerals, including Vitamin B1, B3, B5, B6, B7 along with vitamin C. It also contains folate, iron, potassium, magnesium, chromium, zinc, and phosphorus.</span></p> <p><strong style="font-weight: normal;"><br /></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Health benefits of tomato:-</span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">•</span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="white-space: pre;"> </span></span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tomato cleanses your skin and makes it bright as it contains lycopene, which is often used for facial cleansers.</span></p> <p><strong style="font-weight: normal;"><br /></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">•</span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="white-space: pre;"> </span></span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tomatoes are rich in Vitamin A, which protects your hair from external damages.</span></p> <p><strong style="font-weight: normal;"><br /></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">•</span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="white-space: pre;"> </span></span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">The Lycopene in tomatoes controls the growth of cancer cells, especially prostate, stomach, and colorectal cancer.</span></p> <p><strong style="font-weight: normal;"><br /></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">•</span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="white-space: pre;"> </span></span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tomatoes loaded with vitamin K and calcium which increases the strength of bones. </span></p> <p><strong style="font-weight: normal;"><br /></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">•</span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="white-space: pre;"> </span></span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tomatoes have antioxidant properties as it is a good source of Vitamin A and C. </span></p> <p><strong style="font-weight: normal;"><br /></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">•</span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="white-space: pre;"> </span></span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Presence of vitamin B and potassium helps in decreasing cholesterol levels and thus helps in keeping good heart health. </span></p> <p><strong style="font-weight: normal;"><br /></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">•</span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="white-space: pre;"> </span></span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tomatoes are rich in minerals like chromium which controls the blood sugar levels. </span></p> <p><strong style="font-weight: normal;"><br /></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">•</span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="white-space: pre;"> </span></span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tomatoes are loaded with fiber which improves the digestive system and prevents constipation. </span></p> <p><strong style="font-weight: normal;"><br /></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">•</span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="white-space: pre;"> </span></span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tomatoes are rich in Vitamin C which boosts the immunity level. </span></p> <p><strong style="font-weight: normal;"><br /></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">India is the largest producer of tomatoes now and the major <span style="text-decoration: underline;"><em><a title="tomato-producing Indian" href="https://www.smtradingco.co.in/fresh-tomato.htm" target="_blank">tomato-producing Indian</a></em></span> states are Maharashtra, Bihar, Karnataka, Uttar Pradesh, Orissa, Andhra Pradesh, and Madhya Pradesh. In order to suffice this sprouting demand of the market, tomato suppliers in India do need to pull up their socks.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tomato supplier in Maharashtra stands tall in the market due to the following reasons:- </span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><strong><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></strong></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">•</span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="white-space: pre;"> </span></span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">They supply fresh tomatoes that have an amazing shelf life.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">•</span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="white-space: pre;"> </span></span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">They procure handpicked tomatoes from reliable farmers and agriculturalists, who use natural and organic farming methods. </span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">•</span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="white-space: pre;"> </span></span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">They perform quality tests to ensure that the customers receive the optimum quality products according to their expectations.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">•</span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="white-space: pre;"> </span></span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Tomato supplier in Maharashtra has enough capacity to meet bulk orders also. </span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">•</span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="white-space: pre;"> </span></span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">They are associated with great logistics partners to ensure timely delivery of consignments.</span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">•</span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="white-space: pre;"> </span></span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">They offer easy payment options including e payment. </span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">•</span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="white-space: pre;"> </span></span><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">They offer products in the market at competitive prices. </span></p> <p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /></span></p> <p><span style="background-color: transparent; font-family: Arial; font-size: 11pt; white-space: pre-wrap;">Hence, we can conclude that tomatoes are nutrient-rich, and with their consumption, people relish their great taste and enjoy their health benefits too.</span></p>