Posted by Admin on August, 26, 2021
Spinach, also known as Palak, is a hot season green leafy vegetable which belongs to the amaranth family. It is a widely grown crop across India and major producing states are Andhra Pradesh, Tamil Nadu, West Bengal and Gujarat. It is easily available in the market at economical prices, quite easy to prepare and can be used in several flavoursome ways. It is one of the superstar vegetables which is highly beneficial for a perfect balanced diet. It can be consumed in raw as well as cooked form.
Fresh spinach is an extremely rich source of essential vitamins like Vitamin A, Vitamin C, Vitamin B6, B9, Vitamin E and Vitamin K1. In addition to that, it contains various other minerals like potassium, magnesium, iron, beta-carotene, folic acid and calcium. It is also a great source of significant plant compounds such as quercetin, kaempferol, nitrates lutein, and zeaxanthin.
Including this dark green leafy vegetable in your diet can offer you numerous health benefits. Spinach may not be a favourite amongst the general public but preparing it the right way can simply make your meals a lot more enjoyable. Spinach is highly demanded by the restaurants to make some delightful recipes that will surely make your mouth water are Spinach soup, Spinach with lentils, Palak Paneer, Palak Paratha, Spinach Salad, Spinach & cheese sandwich, Spinach & corn fritters and many more. One should try these lip smacking recipes to truly experience a prominent change in health due to the benefits of this nutrient-rich leafy vegetable. Some of them are as follows:
You should look for some of the best spinach suppliers India that will help in getting the fresh spinach daily supply so that you do not have to compromise in any way on beginning your journey towards a healthy life.
Following are some of the crucial aspects that should be taken care by the spinach suppliers to stand tall in the fruit and vegetable industry worldwide.
Thus, it can be concluded that Spinach is one such vegetable that is not only tasty but is healthy and nutritious in many aspects. One should carefully choose a spinach supplier to get the top-class superior quality spinach that is pure and cultivated using natural methods.